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  • #31
    I started working out 4 days a week 5 weeks ago now. Haven't missed a day. My workout today

    Dumbell Bent over Row 4 x 12-15 rest-pause
    Wide Grip Pulldown 3 x 12-15 rest -pause
    Standing Pulldown 3 x 12-15 rest-pause
    Straight Arm Pulldown 3 x 12-15 rest-pause

    Barbell Curl 4 x 12-15 rest pause
    Dumbbell Incline Curl 3 x 12-15 rest pause
    One Arm High Cable Curl 3x12-15 rest pause

    Hip Thrust 3 x 20-30
    Crunch " "
    Oblique Crunch " "

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